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"Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat), and Vinyasa (flow)"
Baptiste Power Yoga is a vigorous style of yoga that combines power, vinyasa, meditation, and self-inquiry. It's a practice that aims to awaken and empower people to live life to the fullest.
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Heat Level: Warm
Mat and Towel Required
Music: No
Level: 1 (All Levels)
