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Just a Few Tips for Newcomers
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Be on Time! New Students MUST be signed in and present for class at least 5 minutes before class begins.
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Drink lots of water! Try to drink at least 1-2 liters of water during the day of/evening before class. Especially if you're attending our Traditional Hot Yoga Class!
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Refrain from big meals for 1-2 hours before class. Light snacks, fruits, vegetables are recommended if you need something before you practice.
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Wear snug-fitting, light weight clothing. Sport tops, tank tops, yoga shorts are recommended for women, and yoga/workout shorts or swim trunks are recommended for men. Bring a yoga mat, a large towel (yoga towel or beach towel) can be helpful as well.​
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Leave your Smart Watch and Phone Outside the Room! Unless you are under doctors orders, then let the teacher know! Make it a habit to disconnect from outside pressures and to focus on yourself...
Come with a positive attitude &
an open mind!
Pre-Class...
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We are open 15 MINUTES before and after each class. Ours doors close once class begins, be on time!
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Please bring your own mat, towel, water, etc. you need for your class, and a change of clothes for afterwards. Mats, towel, and water are available for rent/purchase.
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Come to class with clean body, clean feet, and avoid perfumes or scented ointments (Tiger Balm, etc.).
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Leave shoes in the lobby and personal belongings. We have plenty of storage space for these items.
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During Class
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Be prepared to stay in the room! If you have to leave the room, please do so discreetly as to not interrupt other students during practice.
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Please refrain from conversation while class is in session. We have plenty of lobby space for you to socialize after class!
...After Class
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Exit the room quietly and respect the others who choose to remain in a longer Savasana.
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Take all of your belongings with you! Yoga Factory is not responsible for lost or stolen items. We do have a Lost & Found, but left items will be discarded after one week.
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Be respectful of all teachers and students you encounter. This is an all-inclusive environment.