ABOUT YOGA HIVE
"Yoga is the stilling of the fluctuations of the mind."
-The Yoga Sutras of Patanjali
Yoga is an ancient practice, a science of self realization, that has been passed down from teacher to student for thousands of years... There are many different ways to practice. At Yoga Hive we challenge ourselves to honor the teachings of past masters but also to keep those teachings relevant and engaging, bringing the ancient wisdom of the sages into our modern times.
Our Story
Yoga Hive has been a part of the Pittsburgh community since 2010 and we've grown over the years into providing not just asana (posture) based classes, but meditation, yoga philosophy, body-work, teacher trainings, and much more.
We can't wait for you to meet our team of teachers and start your own journey of self-realization.
Meet the Team
Dedication. Expertise. Passion.
Our mission at Yoga Hive is to share our love for Yoga (and how it has changed our lives) with students from all walks of life. Anyone can benefit from a regular practice whether they are young, old, healthy, sick, happy, or distressed... Yoga helps us reconnect to our inner self and realize our full potential.
Common Questions
Privacy Policy
All of your information is kept confidential in MindBody. We don’t sell your information to anyone. Ever. And, you can always opt out of our newsletters at any time.
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What kind of Yoga is taught at the Hive?
Yoga Hive instructors teach what inspires them, so each class/instructor has a different flavor. Stylistically, we mostly teach vinyasa, a term used to describe a flow that is put together with breath. Please see our schedule for more details on our class offerings.
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How hot is it? Are you a “hot” yoga studio?
Classes are taught at approximately 85-90 degrees. In the winter we heat the studios to this range, but in the summer this may be the ambient temperature of the space.
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What should I bring?
Your yoga mat! If you don’t have one, we can rent one to you for $3 and a mat towel for $3. We also sell a variety of Manduka and BeYoga mats. You may also want to bring water and a small towel.
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What should I wear?
Wear clothes that allow you to move. Yoga pants, harem pants, yoga tanks, sports bras and t-shirts are common. Whatever you feel comfortable wearing and that you don’t mind getting a little sweaty.
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Should I Wear My Smartwatch?
No. Unless you are under Doctor's orders to wear a smart device, do not bring it in the room. Make it a habit to disconnect with the constant pressures from these devices and focus on yourself...
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I’m pregnant, can I still practice?
Yes! We are happy to accommodate you during your pregnancy. Please check with your OB to confirm that it’s a good idea for you. Several of our instructors have practiced throughout their pregnancies, but each body and each pregnancy is different. We encourage you to listen to your body and always make sure that you are breathing. When you aren’t breathing, the baby isn’t getting oxygen. You will also notice at a certain point that twisting and/or laying on your stomach is not longer comfortable or viable. The same will be true with backbending. But this happens at different points in every woman’s pregnancy. Please alert the instructor that you are pregnant, even if it’s early in the first trimester. And if you are not comfortable being assisted or adjusted during practice, let us know!
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Is there a Yoga Hive App?
We are part of the MindBody app. Log-in and search for the Hive. You can list us as a favorite and track classes, purchases, events and more.
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I have an injury, can I come?
Injury is a tricky thing. We always suggest checking with your doctor or PT. You will not get personalized instruction in a group class, so that will be entirely up to you. We do offer private yoga therapy sessions, you can email us at info@yoga-hive.com for information.
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I left something at the studio – Do you have it?
We have a lost and found box at the studio. Please come back and check.
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I’m new. What do I need to do before coming to class?
Nothing, just show up 15 minutes before class starts to fill out our a waiver and pay. OR, you can make your online account prior to your arrival and purchase the new client special. Just click here to get started. For more information on starting a Yoga practice, check our section on beginners below.
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How do I cancel my membership?
Check your membership on your profile for details, and email us at info@yoga-hive.com , Please email 1 month before you want to cancel.
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I need a receipt
Log-in to your MindBody account that was created when you registered with us. If you need help, please email info@yoga-hive.com. You can track your attendance, purchases and our upcoming workshops and events. We only create receipts for transactions that we can track. If you made a donation at the park, we will be unable to provide a receipt unless you bring one for us to sign the day of and we can verify the amount.
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Beginners
I’m a beginner and don’t know where to start.
Welcome! We are glad you found us. Classes at the studio are considered All Levels, which means that we have people of all backgrounds and fitness levels in our classes. Since we are a vinyasa studio, the flow can feel intimidating at first. But, know that each time you show up you will learn something new. Commit to coming back several times a week and we know you will be hooked. Tell the instructor that you are new and set-up in the middle of the room so that you can watch practice from all sides.
Each year we hold several beginner workshops and we strongly encourage you to participate – even if you’ve been practicing for awhile. They will help you with alignment and will enable you to ask specific questions.
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What if I’m not flexible?
Don’t worry – that’s why we practice yoga.
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Studio Etiquette
Whether you are new to a yoga studio or not, here are some pointers:
Arrive on time
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Please arrive up to 15 minutes prior to the class start time to respect the experience of your fellow students. We lock the doors prior to beginning class.
Be clean
Saucha, or cleanliness is one of the tenets of yoga. Cleanliness means several things:
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Please be respectful of the yoga community by wearing deodorant and making sure that you are clean. Feet included.
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Please clean the studio props that you borrow and place them neatly away at the end of class.
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Please place your shoes on the floor instead of in the cubbies.
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Wash your hands before and after class.
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If you are sick, do not come to class.
Work Trade Program
Yoga Hive is a community. We grow and learn together. Work Trade is a great way to get access to all your favorite yoga classes and help around the studio as well. If you're interested in trading a few hours of cleaning and taking care of the studio in trade for your membership dues, let us know!